Karen and Cameron met playing at the Shaw Festival, which is a major non for profit theatre in Niagara on the Lake. Karen and Cameron share how they gradually planned and built a tiny home off grid in Prince Edward Island, which included living in a Yurt. They discuss how their careers in the arts has evolved with the change in lifestyle. This isn’t a story about why you should be a minimalist or live in a tiny home, this is really about a couple that finally took action to pursue their dreams. Episode includes a song from Karen's recent album "The Bayfield Sessions" featuring guest singer Alicia Toner.
Casey participates in Smart613's Green Building Tour, taking place at Beaver Barrack's hosted by Graeme Hussey Director of Housing Development at CCOC. Graeme gets into the details of the site, including the installation of the first ever multi unit Geo-Thermal System in Canada at the time. In part two of the tour, Anthony Leaning Principal Architect at CSV Architects introduces us to their first passive house for CCOC.
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CCOC/CAHDCO Beaver Barracks CSV Architects: Salus Project CCOC Arlington Envirocentre Carbon613 
The Conscious Builder recently completed a Net Zero Fossil Fuel Free custom home in Ottawa, Ontario. Casey discusses the project and interviews some of the professionals involved including designer Lynne Lafontaine who addressed some design flaws on the original plans, lead carpenter Darcy Lott talks about his biggest regret, energy advisor Stephen Magneron takes us through the blower door test, solar installer Mike Gauthier, talks about the costs and the homes current performance and director of Net Zero Housing for the Canadian Home Builders Association, Sonja Winkelmann gets us excited about some future financing options. This is a must listen for anyone considering building a high performance home or a custom home in general, or wants to stay up to date in the industry.
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In order of appearance Lynne Lafontaine Designer - Designfaze Darcy Lott Lead Carpenter - The Conscious Builder Stephen Magneron Energy Advisor - Homesol Building Solutions Mikael-Pierre Gauthier Owner - Exconstruction - Solar Installer Sonja Winkelmann Director - Net Zero Housing 
Casey meets up with friend and entrepreneur Matthew Pedersen. They first worked together when Casey built his passive house and they reconnect to discuss the future of home comfort, advancements in research and technology and insights from the automobile industry.
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Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast on iTunes. A graduate of The University of Missouri – St. Louis with a background in biology and kinesiology, Shawn went on to be the founder of Advanced Integrative Health Alliance, a successful company that provides Wellness Services for both individuals and organizations worldwide. Shawn is also a dynamic keynote speaker who has spoken for TEDx, universities, and numerous organizations with outstanding reviews.
Aww sleep. There is nothing quite like a restful night of quality zzz’s to set us up for a refreshed and energized day. Unfortunately, in our modern day society, millions of people are chronically sleep deprived and are suffering as a result. The effects of sleep deprivation can include, but are not limited to, immune system failure, diabetes, cancer, obesity, depression, and memory loss just to name a few. In this episode Shawn Steven will shed some light on just how important sleep is. It wasn’t until he became physically sick and unable to function himself until he realized that quality of sleep is a must if you want a quality life. Steven share's how much sleep we really need, quality over quantity of sleep as well as how to create a sleep sanctuary, plus much more.
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The Model Health Show
Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success 
Emile caught the entrepreneurial spirit at the age of four, delivering papers for his older brother for ten cents and a bag of chips each week.
Over the next 40 years he turned revenue streams and profit development into an art form across a variety of industries. Emile is the founder of Collab Space, a Collaborative Business Community in the west end of Ottawa called Collab Space and believes executive knowledge should be available to all startups; not just those that can afford it. In this conversation with Casey, Emile shares some business lessons and Casey looks for some insight on how he can improve his sales process, with over 45 plus businesses started Emile has a wealth of knowledge which he shares in his role as mentor at Collab Space and he talks about their exciting 4 year anniversary they are celebrating as he says "a celebration for entrepreneurs by entrepreneurs" 
Co-Founder and Chief Executive Officer Matthew Britt is an experienced entrepreneur. Matthew’s goal was always to be job free before his 30th birthday and that was successfully achieved at 29 years old when he resigned from being a personal trainer with GoodLife Fitness. After bringing a solar referral company called Powur to Canada in early 2017, Matt found that there was a need for home and business owners to take control of their energy from how it’s made to where it comes from. Matt oversees all company operations alongside COO Forrest Vetter-Wilson and utilizes his connections to continually establish partnerships.
In this conversation with Casey, Matt talks about his dad and his first taste of entrepreneurial life entering the network marketing world. He talks about a conversation with his chiropractor that inspired the "Let's hug it out" brand and his daring jump into the solar industry at at time when many in the industry were leaving and lots more great information in this podcast including Matt's audacious billion dollar plans. 
Daughter, gymnast, sports anchor, wife, mother, morning show host Lianne Laing was born and raised in Ottawa. She attended the University of Massachusetts/Amherst on a full NCAA gymnastics scholarship and graduated with two business degrees before spending 20 years as a television broadcaster where she worked as a sports anchor and a host for Ottawa’s CTV Morning Live. She covered everything from olympians, chefs, celebrities, community leaders and more. She reside's in Ottawa with her husband Tony and two daughters.
In this podcast Lianne shares how an early childhood gymnastic competition accident changed everything for her at the age of eleven, including her own surprise leap into broadcasting, along with her scary transition into entrepreneurial life. Lots of exciting messages including how her dad's passing continues to influence her decisions today.  Jeffrey Leiper is the current Ottawa city councillor for Kitchissippi Ward. He was first elected in the Ottawa municipal election, 2014. Leiper was born and raised in Ottawa. He studied History and English at the University of Ottawa, and Print Journalism at Algonquin College. As a youth, Leiper was a member of the youth wing of the Progressive Conservative Party of Canada, though he is now a committed progressive. He has lived in Kitchissippi Ward since 1995 when he and his spouse Natalie moved into the Julian Apartments in the Wellington West area. Today, he lives in Hintonburg with Natalie and their son. In this podcast Jeff talks shares his motivations for getting into politics, what are his principles are and what it means to be courageous. He touches on how quality of life should influence policy and planning and some of the Climate initiatives including the recently declared Climate Emergency and the ongoing energy evolution and on the personal side adapting to work and life after his recent heart attack. Episode LinksSocial MediaEpisode Timeline
"At the end of the day you just try to be true to a certain set of principles, and when the trolls comes out, if you’ve done your work and stayed true to your principles and been courageous in your pursuit, a lot of the negative comments will roll off. Some of it stings, everyday someone will be hypercritical of something that you are pursuing or a decision you’ve made, or a process that hasn’t turned out the way they want. But if you can go to bed, staying true to your principles, being open minded, did I do the right thing, than ultimately it will roll off, it’s a huge rollercoaster" Jeff Leiper |
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