I hope you’re staying safe and healthy during these times. Here is what I have been up to during my first week in quarantine. It has not been easy but it has been rewarding.
Casey Grey talks about the affects of COVID-19 on his business and the residential construction industry.
In this episode I catch up with Rich Dandy, real estate investor and president of the Ottawa Real Estate Investors Organization. We learn about his transition from TV production to making deals and flipping houses all while growing his family and working with his wife.
Casey Grey describes how he started his construction company from his first job in carpentry to building high performance custom homes.
Good clients or bad clients Casey shares some of his experiences on the topic!
This is a re-post from our Youtube Channel, we just hit 1,000 subscribers, if you prefer to watch you can find the episode below:
What type of client are you?
Do you fit the criteria? Listen to the podcast to learn more about our hiring process and The Conscious Builder Youtube Channel!
Building a house requires a solid foundation and having a successful renovation or custom home build starts with a solid understanding of your agreement with your contractor. So in this video I'm breaking down how to price a project, what a business requires to remain in business and comparing a cost plus contract to a fixed price contract.
Casey meets up with friend and entrepreneur Matthew Pedersen. They first worked together when Casey built his passive house and they reconnect to discuss the future of home comfort, advancements in research and technology and insights from the automobile industry.
EPISODE 79: The Sustainable Movement: EV Bus Tour, Sustainable Building Panel & Passive House Tour with Nick Hebb
Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast on iTunes. A graduate of The University of Missouri – St. Louis with a background in biology and kinesiology, Shawn went on to be the founder of Advanced Integrative Health Alliance, a successful company that provides Wellness Services for both individuals and organizations worldwide. Shawn is also a dynamic keynote speaker who has spoken for TEDx, universities, and numerous organizations with outstanding reviews.
Aww sleep. There is nothing quite like a restful night of quality zzz’s to set us up for a refreshed and energized day. Unfortunately, in our modern day society, millions of people are chronically sleep deprived and are suffering as a result. The effects of sleep deprivation can include, but are not limited to, immune system failure, diabetes, cancer, obesity, depression, and memory loss just to name a few.
In this episode Shawn Steven will shed some light on just how important sleep is. It wasn’t until he became physically sick and unable to function himself until he realized that quality of sleep is a must if you want a quality life. Steven share's how much sleep we really need, quality over quantity of sleep as well as how to create a sleep sanctuary, plus much more.
The Model Health Show
Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success