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PODCAST

THE CONSCIOUS BUILDER SHOW 

Episode 79: Designing a Comfortable Home with Matthew Pedersen from Design Experts

10/31/2019

 
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Casey meets up with friend and entrepreneur, Matthew Pedersen. They first worked together when Casey built his Passive House and they reconnect to discuss the future of home comfort, advancements in research and technology, and insights from he automobile industry. 


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EPISODE LINKS
Design HVAC Experts

Episode 78: The Sustainable Movement - EV Bus Tour, Sustainable Building Panel & Passive House Tour with Nick Hebb

10/17/2019

 
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SMARTNet Alliance is running it's 4th annual SMARTNet Sustainability Showcase & EV Exhibition. 

Casey talks to Nick Hebb, the organizer behind the scenes, and participates in an electric vehicle demonstration, panel discussion on sustainable renovations and a Passive House home tour.
EPISODE LINKS
SMARTNet Alliance
Green Energy Doors Open
Green Drinks
We Build a Home.
E Jane Wilson Architect
Student Energy Carleton

Episode 77: (Replay) Sleep Smarter with Shawn Stevenson

10/3/2019

 
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Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast on iTunes. A graduate of The University of Missouri – St. Louis with a background in biology and kinesiology, Shawn went on to be the founder of Advanced Integrative Health Alliance, a successful company that provides Wellness Services for both individuals and organizations worldwide. Shawn is also a dynamic keynote speaker who has spoken for TEDx, universities, and numerous organizations with outstanding reviews.

Aww sleep. There is nothing quite like a restful night of quality zzz’s to set us up for a refreshed and energized day. Unfortunately, in our modern day society, millions of people are chronically sleep deprived and are suffering as a result. The effects of sleep deprivation can include, but are not limited to, immune system failure, diabetes, cancer, obesity, depression, and memory loss just to name a few.

In this episode Shawn Steven will shed some light on just how important sleep is. It wasn’t until he became physically sick and unable to function himself until he realized that quality of sleep is a must if you want a quality life.  Steven share's how much sleep we really need, quality over quantity of sleep as well as how to create a sleep sanctuary, plus much more.

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EPISODE LINKS 
The Model Health Show
Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success
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  • Services
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  • About
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    • Careers
  • Resource Centre
    • FAQ's
    • Coach House Planning Checklist
    • Plans - Passive Design Solutions
    • Academy
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